MoodCalmer™ is an online self-help program for low mood and depression. Designed as a Computer-aided Cognitive Beavioural Therapy (CCBT) method, MoodCalmer contains the PHQ 9, the GAD 7 and the USA as clinical outcome measures. These have proven so effective, the NHS recommends MoodCalmer to practitioners.
MoodCalmer™ uses evidence based CBT techniques to alleviate depression focusing on challenging negative thinking and behavioral activation. It also explains the CBT model and engages the user in activities to challenge thoughts, behavior and self monitor out- comes with resources provided within the program.
MoodCalmer™ is a four-session program, lasting about 20 minutes per session. You can complete each session in your own time, but it is recommended to adhere to the program’s schedule.